How Fast Should You Run A Mile By Age?

How far can the average person run in 30 minutes?

How much should I run each week.

Beginning runners should start with two to four runs per week at about 20 to 30 minutes (or roughly 2 to 4 miles) per run.

You may have heard of the 10 Percent Rule, but a better way to increase your mileage is to run more every second week..

Is a 3 mile run a good workout?

It’s a great workout, it’s excellent for building endurance, and, in theory, all you need is a good sports bra and a pair of sneakers to get it done. Plus, it’s a solid way to torch calories: A 150-pound woman running three miles in 30 minutes (that’s a 10-minute-mile pace) will burn roughly 340 calories.

How fast should a 13 year old run a mile?

An average time would be 7–8 minutes. However, it completely depends on the person, how fit they are, and their body build in general. Someone who never runs isn’t going to run the mile in 6 minutes, and some people take 11–12 minutes, and that’s completely fine.

Can anyone run an 8 minute mile?

If you’re running slowly, there’s a good chance you’re running sloppy. Every human should be able to run a mile in 8 minutes with proper form, and as a coach, this is my requirement for clients to progress in mileage.

Who is the fastest kid in the world?

Rudolph IngramRudolph Ingram is no ordinary seven-year-old boy. Touted the ‘fastest kid in the world’, young Rudolph is a sprinter who completed 100m in a record 13.48 seconds (in his age group)―barely four seconds behind the fastest man in the world Usain Bolt.

Will running 3 miles a day get me in shape?

If you regularly go running 3 miles a day, you’ve developed a fantastic habit for reaching your weight loss goals. The key to losing weight is establishing a caloric deficit, or burning more calories than you take in, and running is great for burning calories.

Is 3 miles in 30 minutes good?

Yes, that is good. The average mile for beginners is 7 to 10 minutes. 3 miles in 30 means your a keeping a good pace. Very average.

How fast should a 7th grader run a mile?

Generally for 6th grade you would want sub-9 minute miles for girls and 7–9 minute miles for boys. For 7th-8th grade, good times would be 8:30–6:30 for girls and 7:00–5:00 for boys.

What happens if you run a mile everyday?

According to medical science, if you run a mile every day, you have: 42% lower risk of esophageal cancer, 27% lower risk of liver cancer, 26% lower risk of lung cancer, 23% lower risk of kidney cancer, 16% lower risk of colon cancer, and 10% lower risk of breast cancer.

What is a decent 2 mile time?

TWO MILE TIME TRIAL INSTRUCTIONSTwo Mile Goal/PaceFirst 100MFirst 400M16:00 (8:00/mile)31-322:02-2:0415:30 (7:45/mile)30-321:58-2:0015:00 (7:30/mile)29-301:54-1:5614:30 (7:15/mile)28-291:51-1:5315 more rows

Is 2 miles in 16 minutes good?

It is quite good for a starter. However you can consider yourself in an average shape, although it depends on perspective. Running two miles within 12–13 minutes should be the aim. And that would mean almost an athletic performance.

How fast can a human run?

45 km/hMaximum, RunningHuman/Speed

Is a 10 minute mile good?

A 9-minute mile for a man and 10:30 for a woman are signs of moderate fitness; men who can’t run better than a 10-minute mile, and women slower than 12 minutes, fall into the low-fitness category. … Over all, he said, a 10-minute mile for a middle-aged man and a 12-minute mile for a woman suggest a good level of fitness.

How fast should a 12 year old run a mile?

Running RecommendationsAgeDistanceUnder 91.5 mile9-113.2 miles12-146.4 miles15-16Half Marathon: 13.1 miles2 more rows

How fast can a 14 year old run a mile?

My average mile in a race is 6:00, so an 18:00 3 mile, which i believe is slightly above average(also im about 5’8 and 110). For a 14 year old boy, id say average is around 6:30–7:30. For a 14 year old girl, id say average is around 7:00–8:00.

Is 20 mph fast for a human?

Yes, 20.5 miles per hour is fast for humans in general. … But with that said even for most athletes 20.5 mph is pretty damn good. Usain Bolt ran around 28 mph in his prime. Apparently there’s a video of a Michael Scott, some regional manager at a Dunder Mifflin, that shows him reaching maximum velocity at over 30 mph.

Is an 8 minute mile fast?

If you are running a mile in 8 minutes you are doing very well (something like the top 25% of the country for fitness). Only the truly elite athletes can do a mile in under 5 minutes. How much can I increase my 2 mile time in 2 weeks by running 2-3 miles per day?

How fast should you run a mile?

about 9 to 10 minutesA noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes.