Question: How Many Carbs Are In Spinach Pie?

Does spinach have carbohydrates in it?

Spinach is also low in carbs, but the carbs become more concentrated as the leaves are cooked down and lose their volume.

For example, one cup of cooked spinach contains 7 grams of carbs with 4 grams of fiber, whereas one cup of raw spinach contains 1 gram of carbs with almost 1 gram of fiber (22, 23)..

How fattening is filo pastry?

Filo – a healthier alternative Short pastry, the least fatty of regular pastries, has around 250 grams of butter in a quantity that would be used for a large pie or quiche; based on eight serves, that’s more than 30 grams of fat per person from the pastry alone!

How many carbs are in a sausage roll?

NutritionTypical ValuesPer 100gOne sausage roll (60g)Carbohydrate25.3g36.7gSugars1.9g2.7gFibre2.2g3.1gProtein8.7g12.6g6 more rows•Oct 10, 2018

How many carbs are in a bakery meat pie?

NUTRITION INFORMATIONNUTRITION INFORMATION Servings per package: 1Serving Size: 175gPer ServingPer 100gCarbohydrate-Total38.2g21.8gCarbohydrate-Sugars1.6gLess than 1gSodium842mg481mg4 more rows

Which is healthier puff pastry or filo pastry?

Winner: Filo pastry Edmonds Flaky Puff Pastry is similar to a homemade flaky pastry — it’s high in both total and saturated fat. The reduced-fat version has half the amount of fat and saturated fat, but filo has little saturated fat, leaving room for some saturated fat in the rest of your meal.

How many calories are in an Aussie meat pie?

Its 462 calories is also about the same number as what’s found in a typical hamburger.

Is filo pastry high in carbs?

Jus-Rol’s ready rolled Filo Pastry Sheets are ideal for creating delicious dinners and indulging desserts without the hassle of making your own filo pastry….Nutritional Info.CarbohydratePer 100g58.9gPer portion (39g)23.0g%*9%8 more columns

What is a serving size of spinach?

One cupOne cup of fresh spinach is a serving, but what if it’s steamed? Serving sizes can get a little confusing. The general rule of thumb is that a one-half cup of vegetables or one cup of green leafy vegetables equals a serving.

What is the healthiest pastry?

Even better, switch your pastry from shortcrust or puff to filo. This is the lowest-fat pastry by far, with 2.9g fat per 100g. This compares with 26.2g for puff or 31.4g for shortcrust. Filo is the lowest-calorie option too, and it’s easy to use.

Should you eat spinach every day?

Spinach is a healthy and nutrient-rich food you should certainly include in your everyday diet. You may hate spinach, but it is a wonderful source of iron, folate, chlorophyll, Vitamin E, magnesium, Vitamin A, fiber, plant protein, and Vitamin C.

Why is pastry bad for you?

Processed pastries Processed pastries are made with refined sugar, refined wheat flour, hydrogenated oils (unhealthy trans fats) and a whole bunch of other chemicals and artificial ingredients. Trans fat has been associated with coronary heart disease, sudden death from cardiac causes and diabetes.

How many carbs are in spanakopita?

Nutrition facts% Daily Value*Cholesterol 35mg12%Sodium 290mg13%Total Carbohydrate 20g7%Dietary Fiber 1g4%12 more rows

How many grams of carbs are in 1 cup of spinach?

#10: SpinachNet-carbs per Cup CookedNet-carbs per 100gNet-carbs per 200 Calories2.4g1.4g11.7g

Is spinach a keto?

In general, keto-friendly veggies are those with leaves — all types of lettuce, spinach and other greens are good ketogenic options. Green vegetables tend to be lower in carbs than veggies with a lot of color.