What Is The Fastest Way To Get Rid Of Chest Congestion?

What is the fastest way to get rid of a phlegm cough?

19 natrual and home remedies to cure and soothe a coughStay hydrated: Drink lots of water to thin mucus.Inhale steam: Take a hot shower, or boil water and pour into a bowl, face the bowl (stay at least 1 foot away), place a towel over the back of your head to form a tent and inhale.

Use a humidifier to loosen mucus.More items….

How can I remove fluid from my lungs at home?

Ways to clear the lungsSteam therapy. Steam therapy, or steam inhalation, involves inhaling water vapor to open the airways and help the lungs drain mucus. … Controlled coughing. … Drain mucus from the lungs. … Exercise. … Green tea. … Anti-inflammatory foods. … Chest percussion.

When should I see a doctor for chest congestion?

Go to the doctor if you’re coughing up thick green or yellow phlegm or if you’re wheezing, running a fever higher than 101 F, having night sweats, or coughing up blood. These may be signs of a more serious illness that needs treatment.

What breaks up congestion in your chest?

Medication: Expectorants that can be purchased over-the-counter (like Mucinex and Robitussin) can help break up the mucus causing your chest congestion, allowing you to cough up the mucus to clear your chest. Talk to your doctor about whether or not an expectorant is the right choice for your chest congestion causes.

How long does chest congestion last?

Acute bronchitis often develops three to four days after a cold or the flu. It may start with a dry cough, then after a few days the coughing spells may bring up mucus. Most people get over an acute bout of bronchitis in two to three weeks, although the cough can sometimes hang on for four weeks or more.

What is the best decongestant for lungs?

Guaifenesin is an expectorant that helps thin and loosen mucus in the lungs, making it easier to cough up the mucus.

Why do coughs get worse at night?

Coughing often becomes worse at night because a person is lying flat in bed. Mucus can pool in the back of the throat and cause coughing. Sleeping with the head elevated can decrease postnasal drip and symptoms of GERD, which both cause coughing at night.

Does alcohol break up mucus?

Aside from the obvious benefits of mood improvement, increased body warmth, and ease of falling asleep that typically come with responsible drinking, alcohol can help by dilating blood vessels, which aids mucous membranes in dealing with infection.

Will a chest infection go away without antibiotics?

Chest infections can be caused by a viral or bacterial infection in your lower respiratory tract. They can range from mild to severe. Many mild chest infections will resolve on their own in about a week’s time. A chest infection that’s caused by bacteria will need to be treated with a course of antibiotics.

What are the symptoms of congested lungs?

Your symptoms may include:Chest pain.Shortness of breath.Hoarseness.Coughing, sometimes with blood.Lung infections like bronchitis and pneumonia.Weight loss.

How do you get mucus out of your chest?

Taking the following actions can help to eliminate excess mucus and phlegm:Keeping the air moist. … Drinking plenty of fluids. … Applying a warm, wet washcloth to the face. … Keeping the head elevated. … Not suppressing a cough. … Discreetly getting rid of phlegm. … Using a saline nasal spray or rinse. … Gargling with salt water.More items…

Can Vicks hurt your lungs?

Vicks has been reported to cause inflammation in the eyes, mental status changes, lung inflammation, liver damage, constriction of airways and allergic reactions.

How can I bring up phlegm?

Use your stomach muscles to forcefully expel the air. Avoid a hacking cough or merely clearing the throat. A deep cough is less tiring and more effective in clearing mucus out of the lungs. Huff Coughing: Huff coughing, or huffing, is an alternative to deep coughing if you have trouble clearing your mucus.

Does chest mucus go away on its own?

Acute bronchitis will most often go away on its own within a week to 10 days, though your mucus-y cough will likely persist for several more weeks.

Does Vicks Vapor Rub break up chest congestion?

Slather on a vapor rub Vapor rub scored the highest in providing relief from cough and congestion. The ointment didn’t relieve symptoms significantly better than no treatment at all. So, it’s thought that the combined camphor and menthol of a vapor rub supplies the most symptom relief.

What medicine is good for phlegm?

You can try products like guaifenesin (Mucinex) that thin mucus so it won’t sit in the back of your throat or your chest. This type of medication is called an expectorant, which means it helps you to expel mucus by thinning and loosening it.

Will a heating pad help break up chest congestion?

Coughing up mucus is normal. You may use an expectorant if your healthcare provider says it’s okay. You can use warm compresses or a heating pad on the lowest setting to relieve chest discomfort. Use several times a day for 15-20 minutes at a time.